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Wed. 11:00-12:30pm Hatha
Thursday 7:30-8:45pm Vinyasa
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Janet Casson Vinyasa
has been a teacher since long before she was old enough to have a career as one. She has used her skills as an
educator to teach drama, music, and yoga to students of all ages. Janet completed her 200-hour yoga teacher
certification through Om Yoga in NYC. She is also a certified children’s yoga instructor with Karma Kids Yoga. If
you would like more information www.janetcasson.com
Janet’s yoga practice has offered her a sense of ease and clarity in her relationship with her physical, mental, and
spiritual self. To share with her students and fellow practitioners this ease and clarity is her purpose as a yoga
teacher, and she accomplishes this by emphasizing the playfulness and joy that are inherent in the practice of yoga.
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Eunnye Yang Hatha
A long-time yoga practitioner, dancer and figurative sculptor based in New York City. Eunnye is a licensed
Yogaworks-certified Hatha yoga instructor who teaches privately and at the Korean Performing Arts Association in
Times Square.
Classes are Open to all, all levels.
She believes that yoga enables you to realize deeper relaxation and to achieve unity of both mind and body. Yoga
challenges, reveals and releases tension and stress. Eunnye shares the benefits of practicing yoga: such as stretching
for flexibility, continuity for stamina, and alignment for restructuring and posture. Yoga can improve concentration,
increase alertness, cultivate calmness and nourish with contentment.
Hatha yoga is the yoga of balance: action and stillness, strength and flexibility, warming and cooling, effort and
ease, as well as action and meditation.
Her goals as a teacher are to improve your health, cultivate self-awareness, develop better posture, and greater
flexibility.
Classes offer numerous modifications to asanas/poses in order to make the experience accessible to every level of
ability, strength and flexibility.
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Directions to the studio
44-02 23rd street studio 216
LIC. NY. 11101
Eric@LICSB.COM
(718)781-1169
This site was designed by Eric Ragan Tzen Digital Archives
Copyright © 2007 LICSB All rights reserved
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