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Eunnye Yang Hatha
A long-time yoga practitioner, dancer and figurative sculptor based in New York City. Eunnye is a licensed
Yogaworks-certified Hatha yoga instructor who teaches privately and at the Korean Performing Arts Association in
Times Square.
Classes are Open to all, all levels.
She believes that yoga enables you to realize deeper relaxation and to achieve unity of both mind and body. Yoga
challenges, reveals and releases tension and stress. Eunnye shares the benefits of practicing yoga: such as stretching
for flexibility, continuity for stamina, and alignment for restructuring and posture. Yoga can improve concentration,
increase alertness, cultivate calmness and nourish with contentment.
Hatha yoga is the yoga of balance: action and stillness, strength and flexibility, warming and cooling, effort and
ease, as well as action and meditation.
Her goals as a teacher are to improve your health, cultivate self-awareness, develop better posture, and greater
flexibility.
Classes offer numerous modifications to asanas/poses in order to make the experience accessible to every level of
ability, strength and flexibility.
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